If you have an Old Spaghetti Factory in your area, you can view the official menu information here.  It looks like they feature DeBoles gluten free pasta products and also have a gluten free salad available.  

Have you tried the gluten free menu at an Old Spaghetti Factory location?  Please leave your review in the comments!!

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Unfortunately, a review of their official website didn’t uncover any official gluten-free menu information so I decided to do some additional research and see what I can find.   Steakhouses typically have several foods which can easily be prepared gluten-free and it appears that Ruth’s Chris steakhouse is no exception.  

Here is the menu items we’ve been able to confirm is gluten-free (as is the standard disclaimer, please make sure to educate your server of cross-contamination concerns):

Ruth’s Chris Steakhouse Gluten Free Menu

Appetizers/Soups/Salads

• Barbequed Shrimp
• Shrimp Remoulade
• Onion Soup (no croutons)
• Ahi Tuna is (no sauce)
• All salads (no croutons)
• All salad dressings except Ranch

Entrees

• All entrees (steaks are only seasoned with salt, pepper and butter)
• Stuffed Chicken Breast (no Ranch dressing)

Sides

• All potatoes are acceptable with the exception of Au Gratin and French Fries (both are fried in the same fryer as the Onion Rings)
• All vegetables are acceptable except Creamed and Au Gratin.

Desserts

• Chocolate Sin Cake
• Crème Brulee
• Berries with Cream 

So there you go.  Not a bad selection at all!

Have you eaten gluten-free at a Ruth’s Chris steakhouse before?  Please share your experience in the comments!

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If you have a Bertucci’s Italian restaurant in your area and plan to visit, you’ll want to first view their official gluten-free menu here. For your convenience, here is the current version of Bertucci’s gluten-free menu:

Appetizers

• Shrimp Scampi Appetizer – Tender shrimp simmered in a light garlic cream sauce. Order without grilled crostini.
• Mussels Caruso – North Atlantic mussels cooked to order in your choice of a fragrant herbed white wine sauce or our spicy plum tomato sauce. Order without grilled crostini.
• Antipasto Misto – Brick oven-roasted peppers, zucchini, artichokes, olives, prosciutto, fresh asparagus, broccoli, fresh mozzarella and grape tomatoes served with baby field greens and balsamic vinaigrette.

Salads

• Insalata – Mixed leaf lettuce, grape tomatoes, cucumbers, red onions, black olives and Romano cheese.
• Salad Vivaldi con Pollo & Bello – Baby field greens tossed with balsamic vinaigrette, grape tomatoes, roasted olives, and red onions, topped with grilled chicken and roasted Portobello mushrooms.
• Tomato & Mozzarella Caprese Salad – Grape tomatoes and fresh mozzarella mixed with extra-virgin olive oil and herbs, over a bed of baby field greens tossed with balsamic vinaigrette.
• Caesar Salad – Crisp romaine lettuce and Bertucci’s own Caesar dressing. Topped with shaved Italian cheese. Anchovies upon request. Order without garlic croutons.
• Grilled Chicken Chopped Salad – Grilled chicken on a mix of chopped romaine and iceberg lettuce, cucumbers, zucchini, onions, green peppers, carrots, plum tomatoes and Romano cheese tossed with a gorgonzola cheese dressing. Garnished with a cilantro pesto sauce.
• Venetian Spinach Salad with Grilled Chicken – Grilled chicken breast on top of a bed of spinach, grape tomatoes, red onions, shredded Romano cheese and balsamic vinaigrette.
• Salad Giardino with Grilled Chicken – Grilled chicken breast on a mix of field greens tossed with grape tomatoes, carrots, cucumbers, green peppers, red onions, olives, shaved cheese and balsamic vinaigrette.

Soup

• Sausage Soup – A hearty soup with rice, spinach, tomatoes and sausage.

Entrées

• Grilled Steak & Chicken Combo – A combination plate with 6 oz. of sliced flat iron steak, grilled, cooked to medium and a grilled lemon-thyme chicken breast over diced Tuscan tomatoes. Served with fresh asparagus and red skin mashed potatoes.
• Filet Mignon with Chianti Sauce – 8 oz. center-cut beef tenderloin grilled to order, flavored with herbed butter and a Chianti sauce. Served with red skin mashed potatoes and fresh asparagus.
• Balsamic Chicken – Grilled chicken breasts drizzled with a balsamic glaze. Served with string beans and red skin mashed potatoes.
• Pollo Sanremo with half Insalata – Grilled chicken breasts cooked in a light lemon sauce with roasted black olives, thyme and capers. Served with asparagus and a half Insalata.
• Grilled Salmon Fillet – A grilled fillet cooked with lemon butter and fresh herbs. Served with string beans and red skin mashed potatoes.
• Salmon Florentine – Norwegian salmon fillet brick oven-roasted with white wine, lemon and caper sauce on a bed of wilted baby spinach.
• Eggplant Parma with String Beans – Eggplant layered with tomato sauce, provolone and grated Romano. Served with a cup of sausage soup or half Insalata.

Side Dishes

• Spinach & Artichokes – A delightful combination, gently sautèed with roasted garlic butter sauce and sprinkled with cheese.
• Broccoli Romana
• Fresh, crunchy florets flavored with roasted garlic and lemon-wine sauce. Topped with grated Romano cheese.
• Red Skin Mashed Potatoes – Freshly prepared red skin mashed potatoes.
• Roasted Tuscan Vegetables – Brick oven-roasted peppers, artichokes, zucchini, eggplant, broccoli, diced tomatoes and roasted garlic.
• Fresh Asparagus – Tender asparagus with a touch of butter and Romano cheese.
• String Beans – Sautèed with a touch of butter.

Desserts

• Bomba – Vanilla and chocolate gelato wrapped in chocolate with almonds and a red heart of maraschino cherry. Served open with a dollop of whipped cream and chocolate sauce.
• Chocolate Budino – Rich and creamy, bittersweet chocolate mousse finished with whipped cream.

Have you had a chance to try the gluten-free menu at Bertucci’s?   Please write a review or share your experience in the comments!

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Here is their gluten-free page on the website which basically states you can order anything from their menu page.  If you’d like to give Taste of Africa a try, here is the information you’ll need:

• 117 E Main Street
• Port Washington WI
• (262) 268-1007

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I was not able to locate a gluten-free menu on their official website, but according to the submitter, Cafe Fraiche offers many gluten-free dishes including sandwiches on gluten-free bread and several tasty desserts.   If you decide to visit this restaurant, it is recommended that you request to speak with the owner.

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So, does Cracker Barrel offer anything that is safe to eat for those of us on a gluten-free diet?   Surely the answer is yes, although they may be hesitant to put anything official in writing.    So far the only thing I’ve been able to find that has any value is the following information provided by a Cracker Barrel restaurant manager:

Meats:

• Steak 10oz. Ribeye and Sirloin (You’ll need to request that these steaks and any other meats are not cooked on the “pancake/Bun/Sourdough Bread area of the grill”.  Sometimes the cooks just don’t know what the meat only grill is for. )
• Hamburger and Kids Burgers (no bun)
• Sugar Cured Ham
• Country Ham
• Bacon
• Grilled Chicken Tenders (unmarinated)
• Grilled Catfish (no seasoning)
• Grilled Trout (no seasoning)
• Pork Chops (grilled only)
• Turkey (request it be grilled as the dinner cut is baked in gravy when prepared for dinners, but it can be cut fresh from the breast and grilled)

Veggies:

• Corn
• Carrots
• Green Beans
• Turnip Greens
• Mashed Potatoes
• Boiled Cabbage (Sunday offering)
• Boiled Red-skinned Potatoes (Tuesday offering)
• Sweet Potato Casserole (Thursday offering)
• Baby Lima Beans (Saturday offering)
• Applesauce
• Baked Potato (risky as prepped in the same area as croutons)
• Fried Apples (though you may want to avoid these as they sit on the steamtable right in front of the hashbrown casserole that contains gluten in the soup base. Cooks have been known to drop bits of the hashbrown into the apples in the process of serving up plates.)
• Seasoned Rice (Saturday offering minus the baked chicken that it is served with, just tell them you want the rice as a veggie.)

Breakfast:

• Grits
• Eggs

Salads:

Cracker Barrel uses T. Mazetti dressings for most salad dressings.  Their fat free dressings (FF Italian, FF Ranch, FF Honey Mustard, FF Thousand Island) are also from T. Mazetti, and come served to your table in a packet, so you can just read the ingredients on the labels.

• Sirloin Salad (no croutons)
• Un-Marinated Grilled Chicken Salad (no croutons)
• Turkey Salad (no croutons)
• Chef Salad (no croutons)
• House Salad (no croutons)
• Tossed Salad (no croutons)

Desserts:

• Vanilla Bean Ice Cream

** The beef consumee used in making brown rice (Friday offering) has wheat listed on the can. The brown rice is NOT safe.

The manager also recommends avoiding all foods that are fryed at Cracker Barrel locations.   The complete post and additional information can be read here.

I’ve also read some reviews from gluten-free diners at Cracker Barrel locations and the reviews have been mixed, so hopefully the information provided above helps!   Please remember to make sure to educate your server about your dietary needs.

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With that said, we like to be a little more thorough than that and were able to get a company representative at Sonic to give the following list of gluten-free items (they said they are only able to provide a list verbally at this time, nothing is available in writing):

• Bacon
• Breakfast sausage patty
• Egg patty (may be contaminated from cooking on the same griddle as gluten-filled foods)
• Hamburger (no bun)
• Hot Dog (no bun)
• Sliced American cheese
• Shredded cheddar cheese
• Pepperjack cheese
• Ketchup
• Mustard
• Marinara sauce
• Salad dressings (all varieties)
• Shake mix (shakes may be made in the same container as malts. Ask the staff to clean the container to prevent cross-contamination)
• Softserve ice cream
• Hershey’s chocolate syrup
• Butterfinger, M&M, Reese’s Pieces, and whipped toppings
• Route 44 drinks (all flavors)
• Slushes, all flavors in the usual menu

Note: The representative also advised that Sonic’s Tater Tots and French fries are in fact gluten-free, however there may be cross-contamination issues from being fried with gluten-containing menu items.  If you decide to try either of these items please confirm with your local Sonic location that they use a dedicated fryer to avoid a problem.

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Here is what Liz had to say about her visit to this particular Logan’s Roadhouse:

Three friends and I ate at Logan’s Roadhouse in Bristol, VA, today. I was a little leery because I couldn’t find any information about gluten or allergies on the company website. However, I was delighted to discover that the restaurant chain has a company-wide program in place to accommodate people with food allergies, including gluten intolerance.

After I mentioned to my waitress that I couldn’t eat gluten, the manager came over to the table and gave me a printed gluten-free menu. He also personally oversaw the preparation of my meal in the kitchen, including making sure my chicken was not basted with the same brush used for other foods. I ordered a garden salad with grilled chicken, and really enjoyed it, knowing it was completely clean.

After reviewing their official website, however, I was unable to locate a digital copy of their gluten free menu, so you may want to call ahead before visiting any Logan’s Roadhouse locations just to be sure they are a participating restaurant like the one Liz visited! 

If you’d like to share your experience with local restaurant menus in your area, please contact us!

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I am writing to inform you of our new gluten free menu. About 4 yrs ago my sister Christine and I opened nebo restaurant at 90 N. Washington St. in Boston’s North End. Nebo is a traditional Italian restaurant offering dishes based on recipes that were passed down from our mother and grandmother.  After being open for about a year, two of our closest friends were told they had Celiac Disease.  We then realized just how many people this disease has affected and the need for an alternative for their dining restrictions.

Determined to serve our friends their favorites, we set upon making our menu available in a gluten free form. We are thrilled to say that we have now produced 90% of our menu with the same great taste as our regular menu. We don’t think there has been an accomplishment that has brought us more pleasure. If you would like us to forward a copy of our Gluten free menu please send a menu request to nebofunctions@gmail.com.

Note: If you’d like to submit information about a restaurant with a gluten free menu, you can do so here.

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According to a representative with KFC, the following few items are confirmed to be gluten free (not all items are available at every KFC location):

Kentucky Fried Chicken’s Gluten Free Menu

• Green Beans
• Potato Salad
• Seasoned Rice
• Jalapeno peppers
• Corn

Note: mashed potatoes with or without gravy contain gluten

It is a shame as the grilled chicken could have easily been made gluten free, exposing their product to a large community of consumers that currently can’t or won’t go there.

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