In case you aren’t familiar with this fast food restaurant, Arby’s is a popular restaurant chain found throughout the United States which features a large menu with a variety of foods, but their specialty has always been in sandwiches.
In glancing over their official website, if you look carefully you will now see an official gluten-free menu which can be viewed here (PDF). For your reference, here is the current version of Arby’s gluten-free menu:
Meats:
- Corned Beef
- Genoa Salami
- Pecan Chicken Salad-Roast+
- Pepper Bacon
- Pepperoni
- Roast Beef
- Roast Chicken+
- Roast Ham
- Roast Turkey
Condiments:
- Banana Peppers
- Bleu Cheese Spread
- Chargrill Seasoning
- Cheddar Cheese Sauce+
- Cheddar, Sharp Natural Slice
- Cheddar, Shredded
- Cheddar, Processed Slice
- Chicken Club Sauce
- Dijon Honey Mustard Sandwich Sauce
- Dill Pickles
- Garlic Buttered Onions
- Gyro Sauce
- Gyro Seasoning
- Ketchup
- Mayonnaise
- Parmesan Peppercorn Ranch Sauce
- Pepper & Onion Mix
- Red Ranch Sauce
- Red Wine Vinaigrette Sauce
- Sauerkraut
- Smoky Q Sauce*
- Spicy Brown Honey Mustard Sauce
- Swiss Cheese, Big Eye Natural
- Swiss Cheese, Slice Processed
- Tartar Sauce*
- Thousand Island Spread
- Yellow Mustard
Sides:
- Applesauce
Salads:
- Chopped Turkey Club
- Chopped Farmhouse Chicken-Roast
- Chopped Italian Salad
- Chopped Side Salad*
Dressings:
- Balsamic Vinaigrette
- Buttermilk Ranch
- Dijon Honey Mustard
Dipping Sauces:
- Arby’s Sauce®
- Bronco Berry Sauce®*
- Buffalo Dipping Sauce
- Honey Dijon Mustard Sauce
- Horsey Sauce®
- Marinara Sauce
- Ranch Dipping Sauce
- Spicy Three Pepper® Sauce+*
- Tangy Barbeque Sauce
- Tangy Southwest Sauce®*
Beverages:
- 1% Low Fat Chocolate Milk
- 2% Reduced Fat Milk
- CapriSun®
- Coffee
- Diet Blackberry Iced FruiTea
- Diet Dr Pepper®*
- Diet Mountain Dew®*
- Diet Peach Iced FruiTea
- Diet Pepsi®
- Dr Pepper®
- Mandarin Peach Iced FruiTea
- Mountain Dew®
- Mug® Root Beer*
- Orange Juice*
- Passion Fruit Iced FruiTea
- Pepsi®
- Sierra Mist®
- SoBe® Energy*
- Sweet Tea
- Tropicana® Fruit Punch*
- Tropicana® Light Lemonade*
Desserts:
- Chocolate Swirl Shake
- Jamocha Swirl Shake
- Vanilla Shake
Breakfast:
- Breakfast Bacon
- Breakfast Syrup
- Egg, Scrambled Patty
- Egg, Scrambled Mix
- Sausage Patty
*Certain menu items may vary from store to store and may not be available at all locations.
+Contains maltodextrin from a corn source.
So there you go! Because this list may change over time, here is the official link to Arby’s gluten-free menu. Of course the standard disclaimers apply. Make sure the people preparing your foods know of cross-contamination, etc.
Have you eaten at an Arby’s before? Share your experience in the comments below!
Had an EXCELLENT gluten-free meal last night. Enjoyed every bite! We were told that Monday 3/8/10 they will ...
I was told at Applebees that the hamburg is gluten free but NOT the chicken! Can you pleae clarify???? 
I have found it depends on the subway. There is one near my house thats great about making sure ...
i know!! they have wonderful pizza! they are also careful and do a great job! 
Don't forget Brick Road Pizza on Wealthy has gluten free pizza! 
I just went to BWW in Oklahoma Ctiy this week and looked all the way through their 5-page allergen listing. ...
I was just on the Arby’s nutrition website today and effective November 2009 they have started to provide a Gluten free menu! Go Arby’s! Ask and we shall recieve!
Thanks for the update Chriss! I have updated our post to reflect the new official gluten-free menu.